Training plan
agsneto
Activity
0 sessions in the last 12 months
Personal records
barbell deadlift
—
barbell high bar squat
—
barbell bench press
—
weighted pull-up
—
chest dip
—
weighted muscle up
—
Routines
Quads A
5 exercises
barbell high bar squat
upper legs
4 × 6–8
sled 45° leg press
upper legs
4 × 8–12
lever leg extension
upper legs
4 × 10–15
lever kneeling leg curl
upper legs
3 × 8–12
lever standing calf raise
lower legs
4 × 10–15
Quads B
4 exercises
smith squat
upper legs
4 × 8–12
lever leg extension (plate loaded)
upper legs
4 × 10–15
lever lying leg curl
upper legs
4 × 8–12
lever seated calf raise
lower legs
4 × 10–15
Glute A
4 exercises
barbell romanian deadlift
upper legs
4 × 6–8
lever hip thrust
upper legs
4 × 8–12
lever seated hip adduction
upper legs
3 × 12–15
lever seated hip abduction
upper legs
3 × 12–15
Glute B
4 exercises
barbell deadlift
full body
4 × 6–8
lever hip thrust
upper legs
4 × 8–12
lever seated hip adduction
upper legs
3 × 12–15
lever seated hip abduction
upper legs
3 × 12–15
Nova rotina
0 exercises